Turkey Cutlets ingredients:1. 1 lb ground turkey meet
2. whole wheat bread crumbs
3. one egg, one shredded onion
4. salt
5. pepper
6. little bit of cold water.
Use frying pan medium heat and with grape seed oil
Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts
Monday, April 29, 2013
Turkey cutlets with french fries eastern european style
Turkey Cutlets ingredients:1. 1 lb ground turkey meet
2. whole wheat bread crumbs
3. one egg, one shredded onion
4. salt
5. pepper
6. little bit of cold water.
Use frying pan medium heat and with grape seed oil
Saturday, September 22, 2012
Healthy Lunch with Kale
Couscous, turkey cutlets, cooked kale and fresh vegetables
According to WebMD report:
Kale is a Nutritional Powerhouse. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits.
According to WebMD report:
Kale is a Nutritional Powerhouse. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits.
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